Potency food is very diverse. Men pay attention to intimate health. To support him, the patient takes drastic measures. There are a number of products that have a nourishing effect and help prolong the time. Also, do not forget about food, which is harmful. You can choose the right food by yourself. But you can seek help from a specialist. That is, the doctor can choose the right products for a particular patient.
It is also important to note that the products must be fresh. If it is not possible to buy rural food, you need to pay attention to the expiration date. For many meat and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Substances necessary for male strength
Men's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various body systems. Competence is formed by the harmonious coordination of systems such as blood vessels, muscles, hematopoiesis, sex organs, and hormones. If any trace element is lacking in the body, one of these systems will malfunction. This leads to a violation of validity. In order for a man's strength to remain normal, the body needs the following substances:
- Zinc;
- B group vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male strength. This substance regulates the work of the hormonal system. The patient's hormonal balance is built on testosterone. This substance helps a man to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, the production of semen secretion takes place. It is also necessary to preserve the function of the prostate gland. Testosterone in the body is produced by the hypothalamus and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, its effectiveness will be lost. A man encounters unpleasant phenomena such as impotence, erectile dysfunction, first-degree infertility.
To be effective, a certain amount of B vitamins in food is also needed, these vitamins help the muscular framework and nervous system to function correctly.
They are also involved in the formation of the vascular system. If a man is deficient in vitamin B, various problems arise. Patients with muscle laxity, inattention, coma, frequent small vessel hemorrhageIn addition, such patients have a variety of diseases of the nervous system. B vitamins are also important for male strength. They are involved in the occurrence and maintenance of an erection. A man's erection depends on the filling of the penis with blood and its preservation in the cavernous bodies for a long time. If the muscles of the genitourinary system are weakened, the sphincter of the inguinal vein will not be able to maintain arousal for a long time. The man will suffer from erectile dysfunction. The effect will be weak.
Selenium and iron help the blood transport the oxygen it needs to the organs. The more of this substance in the body, the better the spinal cord can produce red blood cells. Red bodies have a special structure to carry oxygen molecules. There is a depression in the center of the red blood cell. Oxygen is placed in it and travels through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is essential for spermatogenesis and metabolism in the small pelvis. When there is a lack of oxygen, the metabolism in the organs is slowed down, the production of healthy sperm is impaired. In this case, foods containing a large amount of iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels should be flexible and elastic. This will help them contract or expand appropriately to maintain blood flow. Violation of these qualities leads to destruction of small vessels and a change in the filling of the cavernous bodies. Potassium and magnesium help strengthen the walls of blood vessels, maintaining their health. In addition, these vitamins also enhance the activity of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy foods
Men's food must contain large amounts of exactly these trace elements. There are certain foods that should be included in your daily diet. The following foods for men stand out:
- Seafood;
- Nuts;
- Beekeeping products;
- Green;
- Quail eggs;
- Pomegranate;
- Pineapple.
Foods rich in seafood are of particular importance for potency. Many scientists advise men to eat seafood such as oysters, mussels, octopus and shrimp. This seafood contains natural aphrodisiacs. It stimulates male erectile function, enhances sexual performance, helps spermatogenesis.
The continuous consumption of seafood helps patients maintain normal sexual function.
In addition, experts recommend eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and vitamin B. This food is very useful for men suffering from erectile dysfunction and unexplained infertility. Nuts should be eaten fresh. Fried and salted nuts are not conducive to potency.
Men's food should also include bee products. Bee pollen is useful for sperm formation.
It contains a variety of trace elements and vitamins. You can buy pollen at specialty stores. The feed should consist of 5–7 pea pollen grains.
Also pay attention to different greens. Parsley is also effectively fortified. People call it a male plant for no reason. It contains substitutes for androgens. Androgen is essential to maintain potency. With a deficiency of testosterone in a man, various negative changes in potency will occur. To maintain the level of the substance in the body, you should eat at least 100 g of fresh parsley. Spinach also has similar properties. Foods made with spinach and parsley can be similar to a popular pill. There are many recipes with homemade parsley and spinach.
Harmful food
Not only healthy foods for potency are distributed, but also harmful foods. Nutritionists advise against eating fried and fatty foods. Food should contain a minimal amount of powdered products. Food is not recommended to be salted a lot. Drinking alcohol should also be limited. This also applies to alcoholic beverages. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
In addition, the food must not contain carbonated beverages. They upset the digestive system and adversely affect potency.
Sexual health problems often arise from poor nutrition. Nutritionists and endocrinologists advise patients with such problems to review their diet. Experienced professionals will help you find the right products.